Nutrition + training

One daily log.
Everything that moves the goal.

Track meals, macros, workouts, streaks, and progress without switching between apps—or watching ads.

See the app Explore features
Core tracking
Ad-free
Barcode scan
Free
Food + workouts
Connected
4:26
Good afternoon
A
0kcal
Remaining2095kcal left today
Goal
2,095
Burned
−0
Protein0%

0g

183g left
Carbs0%

0g

210g left
Fat0%

0g

58g left
Snap & Log
Log Food
Start Workout
0Day Streak
Weight progressLast 30 days

Log weight to start

Weekly rate—
Add data
Home
Workout
Nutrition
Progress

Search or scan foodLog without friction

Track every setStrength and cardio

Keep a streakFood or training counts

Read the trendProgress in context

Inside GainMacro

Built around the way you actually log.

Each screen has one job. Daily totals stay visible, actions stay close, and the details are there when you need them.

01

Nutrition, without the spreadsheet.

See calories and macros at a glance. Log by search, barcode, or photo, then review the food journal for the day.

  • Daily calorie ring and remaining target
  • Protein, carb, and fat progress
  • Search, Snap & Log, and barcode entry
Today

Aug 9 – Aug 15Tue, Aug 11 · 2376 kcal logged

Nutrition

2376kcal
Calories left0kcal remaining for Tue, Aug 11
Goal
2,200
Eaten
2,376
Progress
100%
Protein100%

194g

0g left
Carbs99%

238g

2g left
Fat100%

71g

0g left
Log FoodSuggestNearby
Food journal3 items logged
Breakfast

Greek yogurt, berries & granola1 serving

618 kcalP: 54g
Lunch

Chicken burrito bowl1 serving

855 kcalP: 70g
Dinner

Salmon, rice & roasted vegetables1 serving

903 kcalP: 70g
Home
Workout
Nutrition
Progress
02

Training that stays measurable.

Start strength or cardio work, log sets and effort, and keep a clean record tied to the same date as your nutrition.

  • Sets, reps, weight, RPE, and volume
  • Strength and cardio sessions
  • Weekly split and progress check-ins
Today

Aug 9 – Aug 15Today · 3 workouts

Thursday, Aug 13

Training

RestPush / Pull / Legs

Session snapshot3 movements logged

Active
612 kcal
Burned
18 min
Duration
6 sets
Total Sets
6.7k
Volume
▶Start Workout→

Weekly progressPhysique Check-inTrack visual changes alongside your training

Apex›

Today's trainingSwipe a movement left to delete

3

Lat Pulldown3 sets · BackStrong session with steady form

~246kcal›

Barbell Row3 sets · BackControlled tempo and full range

~224kcal›

Incline Walking18 min · Cardio

~142kcal›
Home
Workout
Nutrition
Progress

Core tools

Fast where it should be. Detailed where it counts.

01

Barcode scanning

Scan packaged food, confirm the serving, and add it to the right meal. Barcode scanning stays free.

Free
02

Food photo logging

Take a photo, review the estimated macros, and adjust before saving the entry.

AI tool
03

Workout logging

Track strength and cardio with the details that matter: sets, reps, weight, effort, time, and distance.

Built in
04

Streaks and progress

Keep food and training consistency visible, then review weight, adherence, activity, and goal trends.

Connected

Top insights

Weight progressJul 24 – Aug 13

Weekly rate−1lbs/wk

On pace
171.6 lbs
Calorie adherenceLast 7 days · ±10% target

On target71%

5 of 7 days
Protein adherenceLast 7 days · Goal or higher

Goal reached86%

6 of 7 days
Goal projectionSmoothed weight trend

Estimated dateNov 6

2.9 of 14.5
lbs
Activity calendarTap a date to inspect everything logged
Both
−3,970Calories
134gProtein
250gCarbs
71gFat
Home
Workout
Nutrition
Progress

AI tools

Use AI where it saves time.

GainMacro adds AI to specific jobs: estimating a meal from a photo, answering questions with your tracked context, and reviewing progress photos. You stay in control of what gets logged.

Food scans
Review estimates before saving
Max coach
Uses your goals and daily totals
Progress photos
Private check-ins with optional analysis
AI access depends on plan. Fitness insights are not medical advice.

Plans

Choose how far you want to go

Start tracking for free, unlock smarter coaching with Grind, or get the complete GainMacro experience with Apex.

Spark

Free

  • Personalized calorie and macro goals
  • Daily calorie and macro tracking
  • Food logging by search, barcode, or manual entry
  • 13 AI Food Snaps per month
  • Custom and saved foods
  • Strength and cardio workout logging
  • Workout plans, rest timer, and calorie estimates
  • Weight tracking, progress analytics, and streaks
  • Reminders and weekly summaries
  • Nutrition and workout history
Get Started Free
Most Popular

Grind

$4.99/month

  • Everything in Spark
  • 50 AI Food Snaps per month
  • Max AI fitness coach
  • 70 Max messages per month
  • Personalized nutrition and workout guidance
  • 30 AI meal suggestions per month
  • Customizable AI-generated recipes
  • Healthy Nearby restaurant discovery
Choose Grind

Apex

$9.99/month

  • Everything in Grind
  • 100 AI Food Snaps per month
  • 140 Max messages per month
  • 75 AI meal suggestions per month
  • 30 AI Physique Check-ins per month
  • Progress photo history and comparisons
  • AI physique feedback
  • Personalized training, nutrition, and recovery recommendations
  • Highest AI usage limits
Go Apex

Testing rollout

Track the work.
See the pattern.

GainMacro is rolling out testing for its connected nutrition and workout tracker.

Explore the product Availability and feature access may change during testing.